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Helm Hill Runners meet on Monday and Wednesday evenings.

Mondays
The Monday run starts from the entrance to Kendal Leisure Centre at 6:45pm. We split into two groups, one running at a leisurely pace for an hour and the other at a very leisurely pace for 45 minutes. All year round except for bank holidays.

Wednesdays
On Wednesday evening we meet at 6.45pm till 8pm. In the summer we meet on the Helm but due to the shortening days we will be moving back into town for Weds night training from 1st October. The venue will be the Castle Street centre. See the Castle Street Centre website for a location map.

Wednesday night training is more intense than Mondays. Seniors and under 17's will do some form of performance enhancing workout such as hill reps, fartlek, intervals, and occasionally a bleep test to gauge improvements in fitness.
For the younger athlete, 6 years old and upward, the emphasis is on having fun whilst you run.

Notes on Winter Training - Remember you will be running in the town so dress to be seen by traffic.
All junior members must wear reflective bibs and we would recommend you bring your own (can be purchased in most sports shops). Parents are again reminded that we are not a child minding service and cannot take responsibility for unaccompanied children. New runners are always welcome at our training nights but we must insist that all juniors come properly equipped and have a responsible adult with them who either trains with the seniors, helps with junior training or stays until training is finished.

Below are the people who coach for Helm Hill Runners find out more about them by clicking on their name:

Rob Blyth, Martin Hurn, Paul Tuson, Shaun Addison, Billy Procter and Dave Richardson